Hi, I’m Rachel and I’m so glad you’re here.

After more than 13 years of supporting people through life’s challenges, I’ve expanded my practice to include clinical hypnotherapy—a gentle and focused way to work with what’s happening beneath the surface.

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Hypnotherapy uses a relaxed, focused state of awareness—to help quiet the blizzard of thoughts in our mind and access the deeper, unconscious patterns that shape our habits, emotions, and reactions. In this space, new insights and shifts become more possible, without force or pressure.

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Whether you’re navigating challenges such as anxiety, stress, poor sleep, trauma, low confidence, or unhelpful habits, hypnotherapy offers a calm and supportive space to reconnect with your own inner resources. My approach is gentle, down-to-earth, and creatively grounded—inviting connection to parts of you that often go unheard.

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Since 2018, I’ve been in private practice, supporting both adults and adolescents with a range of emotional, relational, and behavioural concerns. Before this, I worked in local and international community settings—including in Cambodia—supporting people through life transitions, emotional overwhelm, complex trauma and relational distress.

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I’m excited to join Change In Mind as hypnotherapy brings together everything I value: deep listening, self awareness, and creative tools that support real and lasting change—at your pace.

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You can contact me by phone on 0455 374 288 or email at info@changeinmind.com.au