Hypnosis for Weight Loss

The Holistic Approach to Weight Loss with Change in Mind Counselling and Hypnotherapy

Does hypnosis for weight loss work? Hypnosis for weight loss can be a very effective means of assisting people to achieve weight loss goals, provided it is tailored to the individual needs of each client.

Hypnosis for weight loss can make it easier to create and maintain healthy eating patterns but to be most effective, the therapy needs to be about much more than just restricting food.

Healthy and sustainable weight loss isn’t just about what you eat; it's about the whole you, how you think and feel, and the choices you make.

The Healthy Body / Healthy Mind Program

Welcome to the Healthy Body / Healthy Mind Program, a transformative blend of hypnosis, counselling, and lifestyle coaching. This holistic weight loss program supports balance across your mind, body, emotions, and daily life.

Three Core Components:

1. Mindset Reprogramming – Develop a positive and empowering mindset to support weight loss.

2. Targeted Hypnotherapy – Use hypnotic suggestions to reduce appetite and food cravings and shift unhealthy eating and / or drinking habits.

3. Confidence & Motivation – Build the emotional resilience and drive needed for lasting physical health.

Not Another Diet Plan

Forget the endless cycle of restrictive diets and punishing workouts.

This program is different.

• Diets often fail because they rely on deprivation and short-term willpower.

• This is not about depriving yourself—it’s about thinking differently.

• Many gym routines don’t stick because they don’t address motivation and mindset.

This is about sustainable change. You’ll learn how to listen to your body, respond to real hunger, and make movement a joyful, regular part of your life.

We will also address emotional blocks to progress while building self-confidence and a positive mindset.

Why Hypnosis for Weight Loss Works

Weight issues are often rooted in more than just food choices, so forget about drugs to reduce appetite. Hypnotherapy helps you create change for long-term health and wellbeing.

This program addresses:

• Emotional eating and food triggers

• Negative self-talk and self-sabotage

• Stress, anxiety, and low self-worth

• Limiting beliefs about your body and ability to change

With this program, you will:

• Identify your personal goals and strengths

• Reframe negative beliefs into empowering ones

• Reduce problematic issues such as sugar fixes and emotional snacking

• Heal your relationship with food and your body

• Improve gut health for better digestion and mood

• Reignite your motivation to move your body regularly

• Address other problematic habits that put on weight - such as over-reliance on alcohol

What’s Included in the Program?

This is a personalised program, typically including 10 sessions over 4 to 5 months offered via Zoom:

Your Session Roadmap:

• Sessions 1–5: Weekly sessions to kickstart change

• Sessions 6–8: Three fortnightly sessions to reinforce progress

• Sessions 9 - 10: Monthly sessions to maintain momentum

Want help designing your own holistic weight loss journey? Let’s chat. Book a free 30-minute counselling session to explore your needs.

changeinmind.com.au