Hypnosis for Weight Loss
Welcome to the Change in Mind
Healthy Body/ Healthy Mind Program.
A Holistic Path to Sustainable Change
​
Hypnotherapy for weight loss can be a powerful tool when it's tailored to your unique mindset, habits, and motivations.
​
The Healthy Body / Healthy Mind program is not a diet, it takes a holistic approach to boost effectiveness.
​
This approach goes beyond diet culture, it targets the underlying thoughts, emotions, and behaviours that shape your eating patterns.
With the right support, hypnotherapy can help you build lasting habits for long-term weight management.​
​
Find out more with a free 30 minute consultation.
Healthy and sustainable weight loss isn’t just about what you eat, it's about the whole you, how you think and feel, and the choices you make.
Hypnotherapy for weight loss is a holistic weight loss approach, where the focus is on harmony between your mind and body.
In this comprehensive program you will have 10 online hypnotherapy and counselling sessions, each one crafted to help you create the psychological and behavioural changes necessary to support a healthier lifestyle.
This gentle, integrated method is designed to help you not just shed kilograms, but create a healthy, balanced life you love.
How Can Hypnosis Help Me Manage My Weight?
1. Mindset First: Why Your Thoughts Matter
​
Weight loss isn’t just physical, it’s deeply psychological. Stress, emotional eating, self-sabotage, and negative self-talk are common blockers. A holistic program includes:
-
Counselling to explore your individual needs, desires and goals
-
Hypnotherapy to reprogram limiting beliefs and unhealthy habits
-
Mindfulness practices to eliminate mindless snacking and triggers
-
Affirmations to build body confidence and self-love, and a real commitment to your journey​​​
When your mind is on your side, weight loss becomes less of a battle and more of a flow.
2. Nutrition as Nourishment, Not Punishment
​
Instead of fad diets or restrictions, holistic nutrition teaches you to tune in and listen to your body’s true needs. This can look like:
-
Eating whole, unprocessed foods that fuel you
-
Learning intuitive eating; knowing when you’re truly hungry vs. emotionally eating
-
Supporting gut health for better digestion and mood
-
Enjoying your food without guilt
All supported by powerful hypnotherapy to make change easier. It’s about creating a healthy relationship with food, not fearing it.
3. Movement That Feels Good
​
Exercise shouldn’t be a punishment. A holistic program helps you find joyful movement doing activities that you enjoy, and hypnotherapy keeps you motivated to exercise consistently. This could include:
-
Walking in nature
-
Yoga or Pilates
-
Dance classes
-
Strength training with a mindful twist
The goal isn’t just burning kilojoules, it’s about feeling alive, energized, and connected to your body.
4. Emotional Healing & Stress Reduction
​
Unresolved emotions often show up in the body as weight gain or fatigue. A thoughtful stress and trauma informed counselling and hypnotherapy approach helps you:
-
Heal trauma and emotional wounds (often stored in the body) if necessary
-
Reduce cortisol and stress with life-affirming hypnotherapy
-
Building confidence and assertiveness as you learn to recognise and honour your needs
When you’re emotionally balanced, your body naturally shifts into a healthier state.
5. Sleep, Detox & Daily Rituals​
​
Your daily habits shape your weight loss journey more than you realise.
A holistic plan based on hypnotherapy supports:
-
Deep, restorative sleep to help regulate hormones
-
Natural detox practices like dry brushing, hydration, and herbal teas
-
Daily rituals that ground you and bring structure—like morning walks, mindful meals, or digital detoxes
When your body feels safe and supported, it lets go of what no longer serves you, including excess weight.